5 Natural Remedies for Morning Sickness
During pregnancy suddenly we are more aware of our health and the changes our bodies are going through. If not before, it’s definitely the time when we start searching for natural remedies for symptoms of morning sickness or the common cold.
According to the National Institutes of Health, many pregnant women experience some form of sickness, and nausea can happen at any time throughout the day. The exact causes are not clear. However, it’s most likely due to the rapidly increased level of hormones during the early stages of pregnancy, fatigue, emotional stress, etc.
If we don’t know how our baby’s development will be affected from pharmacy drugs, why not give something natural a try? Whenever we use natural remedies for any type of health condition, our bodies are thankful.
From all the research we’ve done, here are the 5 natural remedies we’ve found help morning sickness and nausea during the first few (and sometimes longer) months of pregnancy.
Water is the best medicine to ease any condition. This can be confirmed by doctors, pharmacists, nutritionists, and virtually anyone who deals with health. Hydration is extremely important, so let’s not forget about it! Try to drink a glass or so every hour. It’s said that women who acquire this routine feel a lot less sick in the morning.
2. LEMON AND LIME
Citrus is not only refreshing to sniff on, putting slices of it in a jug of water or tea pot is a great idea to ease morning sickness. Lemon and lime are one of the most popular natural remedies for morning sickness! Read more about the benefits of citrus here.
Many people think that they gain a lot of weight by snacking. This is wrong. It all depends on the size of meals we’re having, as well as what you’re snacking on, of course. Eating little and eating often is one of the best natural ways to resolve morning sickness. It helps us never get too hungry which also causes nausea. Another great trick is keeping dry snacks such as crackers at your bedside to munch on before actually getting up in the morning. Have a few bites before you get out of bed to calm the acid levels in your stomach. According to various medical studies, this can help ease your nausea.
Ginger is amazing. It’s like Mother Nature’s antibiotic, great during any stage of life. Ginger ale, ginger tea, raw ginger, basically any form of ginger is practically a guarantee to help stop nausea instantly. Here’s a great homemade recipe we found for ginger tea! If you’re feeling a bit more experimental and creative, try making ginger ale by following these steps here.
5. MODERATE EXERCIZE AND A GOOD SLEEP
Not only will a moderate exercize routine help you keep your mind of the morning sickness you may have, it will keep get blood pressure going and calm the hormones down. This will help in getting a better sleep and developing an optimal balance of the physical, emotional and mental components of your life.
These are our top 5 natural remedies chosen mostly for their simplicity and accessibility. Check out some more interesting tips here.
Do you have any tricks that help? Tell us about your experiences!